by We have all been there when we ignored the minor inconveniences of ill-fitted shoes for various reasons. Maybe the shopkeeper ran out of your exact shoe size, so you went for a smaller or bigger one. Maybe the shoes you had your eye on had a little worn-off sole, but you bought them because you got an extra discount. Maybe the fabric wasn’t comfortable at all, but the design of the shoe was highly appealing to you. The list is endless. Whether you own a limited set of shoes or are a hoarder with many shoes in your wardrobe, one thing you can’t overlook is their health benefits. If the only factor you consider when buying women’s shoes is how they will look, you need to reconsider your purchase. A wrong pair of shoes can not only lead to foot problems but also negatively affect your overall health. In contrast, the right pair of women’s shoes will lead to better health, along with helping you pull off the desired look. Let us help you explore the various health benefits of shoes and how to choose the right pair.
Health Benefits of Wearing The Correct Pair of Shoes
Wearing shoes that do not fit properly or seem uncomfortable can cause several foot conditions. On the other hand, the right pair of women’s shoes can make everyday activities easy, protect you from injuries, and provide comfort. Let us see how wearing shoes can impact your health positively:
Good quality shoes made of breathable material, comfortable soles, padding, and ample cushioning help in effortless motion. The shoes you buy should not press against your toe and not rub or squeeze your feet. They should also be lightweight so that you don’t feel as if you have to drag your feet with every step you take. You will not experience any foot pain with such shoes. These factors hold true even for other kinds of footwear, such as dress shoes or heels, where comfort may not be a priority.
Your feet are the foundation of your body, taking on the entire weight as you walk, stand, run, or train. Choosing an unsuitable pair of women’s shoes can lead to back problems. This is because when your feet do not keep your back aligned properly, it can severely hurt your back. Walking with shoes that do not have a good sole can convert into stress that travels through your ankles into your legs. This stress then adversely impacts your lower back. Choose shoes with a good sole and cushioning that protect your feet against the impact of walking, especially on uneven or rough terrains.
While walking barefoot has some proven benefits, it is only true when the surface is clean and free from dirt. Indeed, no one wants to get cuts or dirty feet on purpose by coming in direct contact with contaminated items. Some shoes may prevent you from walking correctly, disturbing the posture of your body parts. This may negatively affect your joints or muscles. Due to the wrong footwear, you may also develop hammertoes, corns, bunions, and plantar fasciitis. The best women’s shoes let you walk upright and protect you from injuries and podiatric conditions.
When your feet are locked all day long in shoes, they can be a breeding ground for bacteria and fungi. Make sure that the shoes you buy are made of breathable material to absorb any moisture buildup. The sweat you release or the humidity in the air can increase the probability of microbial growth. Women’s shoes that regulate moisture decrease your risk of infection and keep away foul odour.
If you spend many hours of your day in shoes of poor quality, they may swell your feet. It will not only make walking difficult but also impact your body’s circulation, leading to other health problems. For improved circulation, it is best to buy women’s shoes that you feel the most comfortable in, even while sitting. Such shoes can prevent the development of varicose veins and the appearance of oedema.
How to Choose the Right Pair of Women’s Shoes?
There are ample health benefits to choosing the right pair of shoes. Here are a few tips to remember when buying women’s shoes:
The feel of the shoes you own is as important, if not more than their look. In times when you have several types of women’s shoes to buy from, you should not compromise on comfort. Many things could go wrong in the shoes you buy if not taken care of – the fit, the size, the fabric, the sole, the upper, and many others. While it may seem insignificant or minor, each factor affects what your feet experience in your footwear. The right choice of women’s shoes can keep foot pain away and lessen the probability of back problems or foot conditions. They can also protect you from injuries and infections. So, buy a good pair that provides ultimate comfort and sport them with pride!
